How do I become mentally strong?

strength.

One rep, one set, and one step at a time.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Why is my ex still keeping in touch with me even though she dumped me?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Another great way to boost your mental

Which Bibles can one read and be confident they are reading the inerrant word of God?

In the Navy SEAL training program, there’s an event known as hell week.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Can you explain the difference between being a conservative Republican and a liberal Democrat? Can you provide some examples of their ideologies?

strength?

Try it… You’ll see.

5. Give Up a Vice

I’m a man. Why do I always fantasize about men’s cock? I don’t want a relationship with the man, I just want to suck his cock.

as a Navy SEAL.

toughness by turning the AC off.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Can you recommend a simple song with an awesome solo? What makes the solo stand out?

Put up with a cold winter afternoon with no heat.

I’d challenge you to stretch your mental

1. Cold Showers

Why in my 60s do I have a strong desire to suck cock and swallow?

The same way you get physically stronger…

strength isn’t rocket science.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Why do most atheists in debates with theists take Bible verses out of context much of the time? Are they lying maliciously or do they not understand theology enough to understand the meaning?

toughness is to wake up earlier.

Start with only 12–24 hours.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

What is a good way to conduct an interview?

Start now, start small, and work your way up.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Sit in the car on a hot day without cranking up the AC.

My stepmother has banned me from the family. Can she legally keep me from going to my father's funeral?

One of the HARDEST thing you can do to build your mental

It’s simply learning to be comfortable doing things you don’t want to do.

I’m just better at handling the suck.

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Before We Begin: The Principle of Progressive Overload

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Can Donald Trump use the Alien Friends Act of 1798 to give ALL illegal immigrants an ultimatum: You have 1 month to leave America, after which you will be arrested and jailed for 3 years?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Start out small with only 10–30 seconds after your normal shower.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

What do most wives fantasize about?

toughness, then add some temptation and make it harder to say “No”.

toughness is to meditate.

Start this off by doing it for one day.

What are some tips for making your husband fall madly in love with you again after going through the worst phase of your marriage?

Do 11 pullups instead of 10.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

If our normal body temperature is 98.6 degrees Fahrenheit, why do we perceive weather in the 90s as "hot?"

Have a short event where you complete a certain set of mentally challenging activities every day.

And it’s exactly how it sounds.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Cold showers are bar none one of the FASTEST ways to build mental

Do 21 pushups instead of 20.

Do just ONE more rep when you don’t think you can.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Our lives are way too easy.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

toughness.

Within a few months, you’ll be astounded by your levels of mental

It just won’t happen. You have to work up to it and slowly build your mental

Don’t give up quality sleep to do this.

2. One More Rep

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

4. Meditate

Mental

Challenge yourself and you’ll be amazed by the results.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

6. Wake Up Earlier (Without Sleeping Less)

Plain and simple.

If you try to do too much too soon, you will burn out and quit EVERY single time.

And you’ll be amazed by the hidden strength your body has.

7. Go Through Hell Week

Here are a few ideas to get you started .

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

So how do you cultivate mental

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

But if you’re doing this SOLELY to test your mental

Seriously.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

It’s funny to me how often people ignore this principle in their lives.

strength over time.

It’s funny…

3. Turn Off the AC